Getting older means getting used to changes in your body, both physical and mental. From age-related hearing loss to cognitive aging, here's what is going on as the years pass.
Aging in the body
The physical changes in your body are often the most apparent as you age.Wrinkles and Aging
Wrinkles are a classic sign of aging, although people actually develop wrinkles all throughout life. Older skin is less elastic and thinner and is, therefore, more prone to developing wrinkles.Heart Health
Your heart also gets slower as you age. It’s important to maintain good cardiovascular health as you get older because your ticker needs more attention than ever! Going on daily walks and sticking to a diet full of fruits and vegetables are good steps to keep your heart pumping as it should.Bones Density Changes
“These old bones” isn’t just a turn of phrase—your bones also need attention as you get older! Bones shrink over time and lose density, which makes them more susceptible to breakage. Sometimes people may even lose an inch or two of height as their spine shrinks slightly. Osteoporosis is a big problem for older people, especially women, so make sure to take calcium and vitamin D supplements and incorporate physical activity into your daily routine.Ears and Aging
Your ears are also not immune to aging—age-related hearing loss is one of the most common health conditions that affect older Americans. Known medically as presbycusis, age-related hearing loss often manifests in both ears and is a gradual hearing loss: many people do not realize they have it until they experience major hearing loss. If you're curious, take our free Online Hearing Test to see if you fall into this category. Age-related hearing loss is mainly caused by the inner ear losing function. It is not possible to prevent age-related hearing loss, but you can avoid compounding it by being vigilant about your ear protection and avoiding overexposure to loud noise.Curious about your hearing health? Take our free Online Hearing Test
